Freelance writing, blogging, and copy-writing for Firefighter health and wellness through plant-based nutrition, fitness, and lifestyle transformation.

Why you need me...

Irishfire Wellness was founded to bring holistic health, wellness and longevity to Public Safety professionals who work tirelessly to help others in their greatest time of need. With 20+ years of experience, I am your voice!

Specializing in articles and web-content that help optimize wellness for firefighters, paramedics, and other public safety professionals

  • Holistic, Plant-based Nutrition
  • Wellness Coaching
  • Firehouse Cooking
  • Fitness and Flexibility
  • Lifestyle Transformation 

My writing specialties include articles, blog posts, e-books about:

Holistic Nutrition

·         Meal plans

·         Plant based diets

·         Transitioning to vegetarian and veganism

Wellness Coaching

·         Mentoring toward healthier lifestyle choices

·         Fitness plans – individual and family

·         Personal training

Firehouse Cooking

·         Cooking and preparing for large shifts

·         Getting the buy-in to change eating habits

·         Cooking demonstrations


Grocery Store navigation

·         How do I shop for healthy foods at my local store?

·         Avoiding the pit-falls

·         Organic or non-organic? How to get the most for your money

Lectures and Demonstration

·         Small and large group presentations

·         In home or in your firehouse cooking demonstrations

·         Customized according to audience and venue