COACHING WITH A PASSION, WRITING FOR THE HEALTH OF IT

Nutrition Coaching, freelance writing, blogging, and copy-writing for health and wellness through plant-based nutrition, fitness, and lifestyle transformation, specializing in the needs of public safety professionals. 

Why you need me...

My name is Colleen O'Neill Mulvihill, and I am the voice behind your wellness needs. 

Irishfire Wellness was founded to bring holistic health, wellness and longevity to Public Safety professionals who work tirelessly to help others in their greatest time of need. With 20+ years of experience, I am your voice!

Personalized Coaching, coupled with freelance writing -Specializing in articles and web-content that help optimize wellness for firefighters, paramedics, and other public safety professionals

  • Holistic, Plant-based Nutrition
  • Wellness Coaching
  • Firehouse Cooking
  • Fitness and Flexibility
  • Lifestyle Transformation 




DISCLAIMER: 
YOU DO NOT HAVE TO BE A PUBLIC SAFETY PROFESSIONAL TO USE MY SERVICES! 

Reach out and let's discuss your wellness goals.

My coaching services are listed below:

And, my writing specialties include articles, blog posts, e-books about these same topics:

Holistic Nutrition

·         Meal plans

·         Plant based diets

·         Transitioning to vegetarian and veganism

Wellness Coaching

·         Mentoring toward healthier lifestyle choices

·         Fitness plans – individual and family

·         Personal training

Firehouse Cooking

·         Cooking and preparing for large shifts

·         Getting the buy-in to change eating habits

·         Cooking demonstrations

 

Grocery Store navigation

·         How do I shop for healthy foods at my local store?

·         Avoiding the pit-falls

·         Organic or non-organic? How to get the most for your money

Lectures and Demonstration

·         Small and large group presentations

·         In home or in your firehouse cooking demonstrations

·         Customized according to audience and venue